What is Matcha latte?
Matcha is a vibrant green powder made from finely ground green tea leaves originating in Japan, which has now been rediscovered by coffee enthusiasts worldwide. Matcha latte has a unique, slightly sweet and grassy flavor that is perfectly balanced with smooth, steamed milk.
The classic matcha latte, whipped with steamed milk, has now been joined by its more robust variant called "dirty matcha".
“Dirty” Matcha latte
An exciting latte variant that combines matcha and espresso. The intensity of the espresso shot in a dirty matcha balances the mild sweetness of the matcha, creating a fascinating taste experience that both coffee and tea lovers can appreciate.
Kombinationen av espresso och matcha är konstigt nog utsökt och ger dig det bästa från två världar.
How to make matcha latte?
There are several different varieties of matcha latte and you can find many great recipes online. Iced matcha latte is perfect for a hot summer day, dirty matcha is for when you want to spice things up a bit, and the classic version is always a safe bet.
Our simple basic recipe:
- Whisk 1-2 tsp matcha powder with a little warm (not boiling) water to a smooth paste
- Pour in steamed milk (or plant-based milk of your choice)
- Top with some extra matcha powder for a nice finish
Frequently asked questions about the health benefits of matches
Now that matcha is becoming a part of many people's daily routine, questions about its calories, health benefits and how it fits into our lifestyles are popping up. Here are answers to the most common questions.
Is Matcha high in calories?
Den goda nyheten är att rent matchapulver är nästan kalorifritt. En tesked (cirka 2 gram) innehåller ungefär 5-10 kalorier. Men så fort du kombinerar matchan med mjölk, sötningsmedel eller (gud förbjude) sockrig sirap, kommer kalorierna att skjuta i höjden.
Uppskattningsvis innehåller en “Grande” matcha latte från en vanlig kaffekedja över 200 kalorier tack vare den sockerhaltiga standardblandningen. Vårt tips är att beställa din matcha latte osötad, eller ännu bättre – vispa den hemma med mandelmjölk och en liten skvätt honung för naturlig sötma.
Does Matcha contain caffeine?
Yes, matcha contains caffeine - around 30 mg per cup, which is less than in coffee. It gives you energy without the typical coffee "crash" afterwards.
Is Matcha dehydrating?
No, although matcha contains caffeine, it is still mostly water. Unless you embark on a matcha marathon of 10 cups a day, it won't dehydrate you.Tips from the tea masters: Pair your matcha with a glass of water if you are sensitive to caffeine.
Is Matcha good for weight loss?
Matcha kan hjälpa till, men det är ingen magisk dryck. Här är varför:EGCG, en kraftfull antioxidant i matcha, kan öka ämnesomsättningen (studier visar en blygsam ökning av fettförbränningen). Dessutom ger dess koffeininnehåll i kombination med L-theanin energi utan crash, vilket gör det lättare att hoppa över eftermiddags-sötsugget.
Is Matcha good for your liver?
The science says yes. Research links matcha to lower liver enzyme levels (a marker of liver stress) and even reduced risk of fatty liver disease. The antioxidants act like little bodyguards, fighting inflammation and oxidative damage.Important to remember: If you have liver problems, don't self-medicate with matcha - talk to your doctor first.
Is Matcha safe for breastfeeding?
Short answer: Yes, but in moderation. The caffeine content in matcha is lower than in coffee, but it still passes into breast milk. A good rule of thumb is to stick to 1-2 cups a day and avoid drinking it just before breastfeeding. When in doubt, always ask your pediatrician.
Find Matcha latte in Stockholm
Here are some of our favorite places in Stockholm where you can enjoy a perfect matcha latte:
- Cafe koya: A cozy Japanese-inspired café in Södermalm where matchan is traditionally prepared with bamboo whisk. Perfect for those who want to experience matchan in its true element.
- Matcha ya: Sweden's first matcha bar specializing entirely in matcha drinks. Their baristas are experts in matcha and offer several exciting varieties.
- Guest cafe: A charming café in Vasastan focusing on quality coffee but also serving an excellent matcha latte. Great place to try dirty matcha!
- Yi Fang fruit tea: For those who like Asian tea drinks. Here you can taste their iced matcha latte with different toppings.
- YEU Bake shop: A small but cozy café that combines French pastries with Asian flavors, including a delicious matcha latte that goes perfectly with their matcha-inspired pastries.
Matcha är kanske inte en regelrätt superhjälte, men det är inte långt ifrån. Den har lågt kaloriinnehåll, återfuktar och är full av hälsofördelar särskilt om du hoppar över sockerbomberna som många cafékedjor tillsätter.
